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71How REAL people put on their Vibram Five Finger KSO "barefoot" shoes
I purchased the Vibram Five Finger KSO (keep stuff out) model because I really hate getting little bits of gravel in my shoes. The KSO's are quite effective at keeping most stuff out, but at first it seems that they are constructed in a way to...
7 comments82Barefoot Running: Natural and Healthy or plumb foolish?
Running shoes have come a long way in the latest few decades. We've come to believe we need them to compensate for biomechanical flaws. Of course the shoe companies love this. Now we have shoes that look perfectly fine, but the "expert" will prod...
11 comments
79How to outfit yourself for running: Spend from the bottom up
The sheer number of gizmos, gadgets, and gear you can buy for the relatively uncomplicated and previously inexpensive sport of running has grown ridiculously huge. Know what's important and what's not. Focus on the essentials (shoes) first, then...
2 comments
